Devote yourselves to prayer, being watchful and thankful.- Colossians 4:2
May 14th WOD
AMRAP 45 minutes
Run 400 meters
3 Rope climbs
Run 400 meters
15 Clapping push-ups
*Log total reps of rope climbs and clapping push-ups.
Saturday April 1st
Alec Clinger
March 31, 2023
