Humble yourselves, therefore, under God’s mighty hand, that He may lift you up in due time. Cast all your anxiety on Him because he cares for you. 1 Peter 5:6-7.

May 13th WOD:
“11.1” & “14.1”
AMRAP 10:00:
30 Double unders
15 Power snatches (75lbs/55lbs)

Cool down:
5:00 Walk, row, or bike easy

2 Rounds
50 Band pull aparts
1:00/1:00 lower leg barbell smash