Monday May 13, 2019

Humble yourselves, therefore, under God’s mighty hand, that He may lift you up in due time. Cast all your anxiety on Him because he cares for you. 1 Peter 5:6-7.

May 13th WOD:
“11.1” & “14.1”
AMRAP 10:00:
30 Double unders
15 Power snatches (75lbs/55lbs)

Cool down:
5:00 Walk, row, or bike easy

2 Rounds
50 Band pull aparts
1:00/1:00 lower leg barbell smash

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