Monday May 10th - CrossFit Billings

Monday May 10th

May 9, 2021
Alec Clinger

Psalm 119:50: “This is my comfort in my affliction, that your promise gives me life.”

3 Rounds for time:
500m row
21 Power Snatches (75/55)
15 Bar Facing Burpees

-Stimulus-
12-15 min

3x:
10/10 DB upright row
30 Banded Pull Aparts

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