Monday March 4, 2019

Beloved, if God so loved us, we also ought to love one another. No one has seen God at any time; if we love one another, God abides in us, and His love is perfected in us. 1 John 4:11-12.

Mar. 4th WOD
Every 4:00 for 12:00 (3 sets)
5 Back squats

10:00 AMRAP:
100ft Double kettlebell front rack walk (53/35lbs)
20 Jumping lunges
10 Bottom half strict toes to bar

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