Monday March 29th

Deuteronomy 6:5
Love the Lord your God with all your heart, all your soul, and all your strength.

10 Rounds for time:
5 Power Cleans (135/95)
7 Pull Ups
25 Double Unders
*Take 1 min rest when clock hits 3:00, 7:00, 11:00, 15:00, etc.

12-15 min.

4 Sets:
16 Alternating Dumbbell rows
*1:00-:90 rest between sets

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.