HOT START
TABATA (:20 on/:10 off) for 3:00
Bike
TABATA (:20 on/:10 off) for 3:00
Russian KB swings (53/35)

Strength:
Every 1:30 for 13:30 (9 sets)
3 Squat Snatches @ 70% 1rm
2 Squat Snatches @ 72%
1 Squat Snatch @ 75%
3 Squat Snatches @ 72%
2 Squat Snatches @75%
1 Squat Snatch @ 77%
3 Squat Snatches @ 75%
2 Squat Snatches @ 77%
1 Squat Snatch @ 80%

Every 2:00 for 8:00 (4 sets)
3 Snatch Pulls @ 110% of 1rm