[ The Armor of God ] Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes.
WOD:
For time:
800m Row
200ft Double kettlebell front rack walk (53lbs/35lbs)
40 Goblet squats (53lbs/35lbs)
20 Turkish get-ups (53lbs/35lbs)
40 Goblet squats (53lbs/35lbs)
200ft Double kettlebell front rack walk (53lbs/35lbs)
800m Row
