For Reps:
Every 3:00 for 15:00 (5 sets):
1:00 AMRAP:
12 Thrusters (95/65)
8 Bar Facing Burpees
*Pick up where you left off the next interval

Stimulus- Minimum of 1 round per interval

Part 2:
8 Rounds for reps:
:20 Shoulder Press (45/35)
:10 Rest
:20 Back Rack Reverse Lunges (45/35)
:10 Rest