Monday March 1’st

Genesis 1:1 “In the beginning God created the heavens and the earth.”

10 min AMRAP:
10 Chest to Bar Pull Ups
10 Dumbbell Box Step Ups (50/35 per hand)(24″20″)

5-7 Rounds

Accessory Work
4 Rounds not for Time:
5/5 Weighted Pistols
15 GHD Sit Ups
30ft Handstand Walk

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