MONDAY MARCH 16, 2020

Proverbs 18:24
A man of many companions may come to ruin, but there is a friend who sticks closer than a brother.

WOD:
In 15:00 Establish a 2 rep max hang power clean

For Reps AMRAP 7:00
3 Hang power cleans (95lbs/65lbs)
3 Front squats (95lbs/65lbs)
3 Toes to bar
6 Hang power cleans
6 Front squats
6 Toes to bar
9 Hang power cleans
9 Front squats
9 Toes to bar
*Continue adding 3 reps to each round.

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