A man of many companions may come to ruin, but there is a friend who sticks closer than a brother.
WOD:
In 15:00 Establish a 2 rep max hang power clean
For Reps AMRAP 7:00
3 Hang power cleans (95lbs/65lbs)
3 Front squats (95lbs/65lbs)
3 Toes to bar
6 Hang power cleans
6 Front squats
6 Toes to bar
9 Hang power cleans
9 Front squats
9 Toes to bar
*Continue adding 3 reps to each round.
