Monday March 15’th

Hebrews 10:23 “Let us hold fast the confession of our hope without wavering, for He who promised is faithful”

For Time:
200ft dumbbell Overhead Lunge (50/35)
50 Dumbbell Box Step Ups (24″/20″) (50/30)
50 Strict Handstand Push Ups
200ft Handstand Walk

10 min Time cap

Accessory Work:
40 banded shoulder press
40 banded pull aparts
40 banded tricep push downs
1:30 upper back roll out
1:00/1:00 pigeon stretch

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