“19.3”
For Time:
200ft dumbbell Overhead Lunge (50/35)
50 Dumbbell Box Step Ups (24″/20″) (50/30)
50 Strict Handstand Push Ups
200ft Handstand Walk

10 min Time cap

Accessory Work:
2x:
40 banded shoulder press
40 banded pull aparts
40 banded tricep push downs
1:30 upper back roll out
1:00/1:00 pigeon stretch