Monday March 14th

Psalm 31:24 – Be strong and take heart, all you who hope in the LORD.

6 Sets:
60 yard Shuttle sprint (5, 10, 15 yards)
20 Wall Balls (20/14)(10’/9′)
5 Deadlifts (315/225)
rest 1:1

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.