AMRAP 3:
7 ring dips
10 sumo deadlift high-pulls (55/75 lb)
Rest 5 min then…
AMRAP 3:
7 pull-ups
10 thrusters (55/75 lb)
keep the clock running…
at 17:00…
EMOM 7
1-5 bar muscle ups
-Stimulus-
3+ rounds on AMRAPs
Saturday April 1st
Alec Clinger
March 31, 2023
