Monday March 11, 2019

Sonya S

1 John 5:20

We know also that the Son of God has come and has given us understanding, so that we may know him who is true. And we are in him who is true — even in his Son Jesus Christ. He is the true God and eternal life.

Mar 11th WOD
Every 4:00 for 12:00 (3 sets):
5 Back squats

*Increase loads from last week, March 4.

EMOM 9:00
Minute 1 15/12cal Row or bike
Minute 2 6/6 Front rack dumbbell walking lunges
Minute 3 Rest
*The dumbbell walking lunges is 12 reps total (6 reps per leg).

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