Monday June 7th

Zephaniah 3:17: “The LORD your God is in your midst, a mighty one who will save; he will rejoice over you with gladness; he will quiet you by his love; he will exult over you with loud singing.”


For Time:
1000 meter Row
50 Thrusters (45lbs)
30 Pull-ups
*Compare to 5/26/17.

Option 1
4 Rounds NOT for time
16 Alternating dumbbell row
10 Hammer curls


Option 2
4 Rounds NOT for time
10 Dumbbell side bends, right
100ft Single arm farmers walk, right
10 Dumbbell side bends, left
10 Single arm farmers walk, left
20 Abmat sit-ups

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