“Jackie”

For Time:
1000 meter Row
50 Thrusters (45lbs)
30 Pull-ups
*Compare to 5/26/17.

Accessory
Option 1
4 Rounds NOT for time
16 Alternating dumbbell row
10 Hammer curls

or

Option 2
4 Rounds NOT for time
10 Dumbbell side bends, right
100ft Single arm farmers walk, right
10 Dumbbell side bends, left
10 Single arm farmers walk, left
20 Abmat sit-ups