Every 2:00 for 8:00 (3 sets)
10 back rack lunges
AMRAP 15:
5-10-15-20, etc.
Wall-ball shots (20/30 lb)(9/10 ft)
– Run 200-m after every round.
Saturday April 1st
Alec Clinger
March 31, 2023
Every 2:00 for 8:00 (3 sets)
10 back rack lunges
AMRAP 15:
5-10-15-20, etc.
Wall-ball shots (20/30 lb)(9/10 ft)
– Run 200-m after every round.
