Monday June 4, 2018

Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us. -Ephesians 3:20

Jun 4th WOD

Squat clean

*Perform a set every 4:00. The set of 5 should be completed in less then 0:30.

For time:
15 Squat cleans (135lbs/95lbs)
21 cal Row


Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.