Monday June 3, 2019

As for God, His way is perfect; the word of the Lord is flawless. He is a shield for all who take refuge in Him. Psalm 18:30

June 3rd WOD:
5 rounds for time:
400 meter run
15 overhead squats 95/65

2 Sets each side
0:20 Couch stretch (elbow to foot)
0:20 Couch stretch (upright)
0:20 Couch stretch (reach for wall)

2 Sets each
0:20 Partner shoulder stretch (sitting on floor)
0:20 Partner shoulder stretch (laying face down on floor)

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