MONDAY JUNE 29, 2020

Jeremiah 23:24
Who can hide in secret places so that I cannot see them?” declares the Lord. “Do not I fill heaven and earth?” declares the Lord.

For time
21 – 15 – 9
Deadlift (225lbs/155lbs)
Handstand Push-ups

*Notes This is a short classic benchmark workout. The deadlift load is moderate, with quick sets being able to be completed. For most athletes, the handstand push-ups will be the limiting factor. Break up sets early and often to maintain consistency. If an athlete struggles with 8-10 reps consecutively, reducing the total number of reps, or after 1/2 the reps go to modification. This workout should not exceed 10:00, with faster times being under 5:00.

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