For time
6 Rounds
1 Deadlift (365lbs/245lbs or 80-90% of a 1 rep max deadlift)
5 Muscle-ups
10 Box jump overs (24″/20″)
 
-Stimulus-
10-13 min

Accessory
2x:
30 Banded good mornings
15/15 Side plank dips