Monday June 28th

Matthew 6:34: “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”

For time
6 Rounds
1 Deadlift (365lbs/245lbs or 80-90% of a 1 rep max deadlift)
5 Muscle-ups
10 Box jump overs (24″/20″)
 
-Stimulus-
10-13 min

Accessory
2x:
30 Banded good mornings
15/15 Side plank dips

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.