MONDAY JUNE 21, 2020

Colossians 3:13
Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.

At 0:00
1600m Run

At 12:00
1200m Run

At 20:00
800m Run

At 26:00
400m Run

**Notes Yes, we know! Running is boring! However, it’s paramount to increasing your fitness. Keep in mind there is plenty of weightlifting and fancy workouts throughout the rest of this week. The goal of this session is to complete each interval with a very hard effort. The score is total work time only.
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