Monday June 17, 2019

To shine on those living in darkness and in the shadow of death, to guide our feet into the path of peace. Luke 1:79.

June 17th WOD:
6 Rounds for quality:
0:30 Handstand hold
5 Strict pull-ups, unbroken

*10:00 cap

6 Rounds
400m Run

*Rest 1:30 between sets
*Run at 1 mile pace from 4/22/2019

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