Monday June 13th - CrossFit Billings

Monday June 13th

June 12, 2022
Alec Clinger

1 Thessalonians 5:18 “in everything give thanks; for this is the will of God in Christ Jesus for you.”

EMOM 20:
Min. 1 | 1:00 calorie row
Min. 2 | :30 ring dips
Score = total reps and calories.

ACCSSORY
5 sets for load:
10 alternating DB step-ups (20/24 in)
10 alternating reverse lunges

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