Monday June 13th

1 Thessalonians 5:18 “in everything give thanks; for this is the will of God in Christ Jesus for you.”

EMOM 20:
Min. 1 | 1:00 calorie row
Min. 2 | :30 ring dips
Score = total reps and calories.

5 sets for load:
10 alternating DB step-ups (20/24 in)
10 alternating reverse lunges

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.