EMOM 20:
Min. 1 | 1:00 calorie row
Min. 2 | :30 ring dips
Score = total reps and calories.
ACCSSORY
5 sets for load:
10 alternating DB step-ups (20/24 in)
10 alternating reverse lunges
EMOM 20:
Min. 1 | 1:00 calorie row
Min. 2 | :30 ring dips
Score = total reps and calories.
ACCSSORY
5 sets for load:
10 alternating DB step-ups (20/24 in)
10 alternating reverse lunges