Monday June 11, 2018

May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.- Romans 15:13

Jun 11th WOD

7 Rounds for time:

7 Toes to bar
7 Push jerks (135lbs/95lbs)


3 Rounds NOT for time
8 Dumbbell Z-Press
Rest 0:15
8/8 3 point dumbbell rows
Rest 1:00

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