Jun 11th WOD
7 Rounds for time:
7 Toes to bar
7 Push jerks (135lbs/95lbs)
3 Rounds NOT for time
8 Dumbbell Z-Press
Rest 0:15
8/8 3 point dumbbell rows
Rest 1:00
Jun 11th WOD
7 Rounds for time:
7 Toes to bar
7 Push jerks (135lbs/95lbs)
3 Rounds NOT for time
8 Dumbbell Z-Press
Rest 0:15
8/8 3 point dumbbell rows
Rest 1:00