For God did not send his Son into the world to condemn the world, but to save the world through him.
WOD:
For time:
15 Split jerks (135lbs/95lbs)Â
15 Strict pull-upsÂ
12 Split jerks (155lbs/105lbs)Â
12 Strict pull-upsÂ
9 Split jerks (175lbs/120lbs)Â
9 Strict pull-upsÂ
6 Split jerks (195lbs/135lbs)
6 Strict pull-upsÂ
3 Split jerks (215lbs/145lbs)Â
3 Strict pull-upsÂ
**Notes This workout is not necessarily intended to be performed at a fast-pace. The loading increases and the strict nature of the pull-ups will naturally slow most people down. The load should start moderate and finish heavy. Ideally, no round of split jerks is completed with more than 1 break. Faster times may be under 8:00 while everyone should strive to be completed in under 15:00.Â
