But I trust in your unfailing love; my heart rejoices in your salvation. -Psalm 13:5

July 9th WOD
For time:
Run 200 meters
10 Squat snatch (135lbs/95lbs)
Run 200 meters
8 Squat snatch (155lbs/105lbs)
Run 200 meters
6 Squat snatch (175lbs/120lbs)
Run 200 meters
4 Squat snatch (195lbs/135lbs)
Run 200 meters
2 Squat snatch (215lbs/145lbs)
Run 200 meters

2 x 5 Spotted strict toes to bar
2 x 3 Spotted top half strict toes to bar
3 x 1 Spotted strict toes to bar + super slow eccentric
*Spot as in the toes to bar drills video but to the above targets and all strict. Super slow eccentric means a slow lowering.
**If these drills are easy for you spotted do them unassisted.