Monday July 8, 2019

U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.

“You will seek Me and find Me when you seek Me with all your heart.” Jeremiah 29:13.

July 8th WOD:
Partner “PK”

10 Rounds for time:
10 Back squats (225lbs/155lbs)
10 Deadlifts (275lbs/185lbs)
400m Sprint
*Partner 1 does 10 back squats, 10 deadlifts, and then runs 400 meters while partner 2 is resting. When the 400 meter run is complete, partner 2 does a round. Each person will do 5 rounds.

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