The heart is deceitful above all things and beyond cure. Who can understand it? “I the Lord search the heart and examine the mind, to reward each person according to their conduct, according to what their deeds deserve.” Jeremiah 17:9-10NIV
WOD: 5:00 AMRAP Power snatch (155lbs/105lbs)
2:00 Rest
5:00 AMRAP Bike calories
2:00 Rest
5:00 AMRAP Dumbbell step-up (35lbs/25lbs per hand, 24’/20″ box)
