Monday July 5th

Psalm 138:3: “On the day I called, you answered me; my strength of soul you increased.”

For time
5 Rounds
2 Rounds of Cindy
1 Round of DT

*1 Round of Cindy =
5 Pull-ups
10 Push-ups
15 Air squats

*1 Round of DT =
12 Deadlifts (155lbs/105lbs)
9 Hang power cleans
6 Push jerks

***First class today at 3:25, then normal evening classes

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