Monday July 30, 2018

I have seen you in the sanctuary and beheld your power and your glory. – Psalm 63:2

Jul 30th WOD
In 10:00:
Find a 2 rep max squat clean and jerk
*This is performed as singles. Do the first clean and jerk, drop the bar, and then do the second clean and jerk.
**The 2 reps must be completed in a 0:30 window.

AMRAP 8:00
Squat clean and jerk @80% of part 1.
AMRAP = As many reps or rounds as possible.

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