You will show me the path of life, in Your presence is fullness of joy; at Your right hand are pleasures forevermore. Psalm 16:11.

July 29th WOD:
“Del”
For Time:
25 Burpees
400m Run with 20lbs/14lbs medicine ball
25 Weighted pull-ups, (20lbs/15lbs dumbbell or 20lbs/14lbs medicine ball)
400m Run with 20lbs/14lbs medicine ball
25 Handstand push-ups
400m Run with 20lbs/14lbs medicine ball
25 Chest to bar pull-ups
400m Run with 20lbs/14lbs medicine ball
25 Burpees