Now we see but a poor reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known. 1 Corinthians 13:12.
July 22nd WOD:
10 Handstand push-ups
15 Deadlifts (250lbs/170lbs)
25 Box jumps (30″/24″)
100 Wall ball shots (20lbs/14lbs to 10’/9′ target)
200 Double unders
400m Run with plate (45lbs/25lbs)