Monday July 22, 2019

Canadian Armed Forces Lt. Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group, was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, Afghanistan, on Dec. 23, 2009. He is survived by his parents, Richard and Ethel Jane.

Now we see but a poor reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known. 1 Corinthians 13:12.

July 22nd WOD:
For time:
10 Handstand push-ups
15 Deadlifts (250lbs/170lbs)
25 Box jumps (30″/24″)
50 Pull-ups
100 Wall ball shots (20lbs/14lbs to 10’/9′ target)
200 Double unders
400m Run with plate (45lbs/25lbs)

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