Monday July 19th

“I have fought the good fight, I have finished the race, I have kept the faith.” – 2 Timothy 4:7

“Badger”
For time:
3 Rounds
30 Squat cleans (95lbs/65lbs)
30 Pull-ups
800m Run

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 11 December 2007.

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