Monday July 18th - CrossFit Billings

Monday July 18th

July 18, 2022
Alec Clinger

Proverbs 18:13 “To answer before listening – that is folly and shame.”

For time:
1000-m row
then…
5 rounds:
25 pull-ups
7 push jerks (95/135 lb)

-Stimulus-
12-17:00 minutes

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