Monday July 16, 2018

When I am afraid, I will trust in you.  In God, whose word I praise, in God I trust; I will not be afraid. What can mortal man do to me? -Psalm 56:3-4

Jul 16th WOD
For time:
3 Rounds
30 Kettlebell swings (70lbs/53lbs)
30 Wall ball shots (20lbs/14lbs to 10’/9′)

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