Righteousness exalts a nation, but sin condemns any people.
WOD:
10:00 EMOM 3 Push jerks + 1 split jerk
Then…
10:00 AMRAP
6 Split jerks, alternating feet (135lbs/95lbs)
12 Russian twists (20lbs/15lbs)
18 Deadlifts (135lbs/95lbs)
Saturday April 1st
Alec Clinger
March 31, 2023
