Monday July 12th

Owners of Crossfit Billings
1 Samuel 18:14 “In everything he did he had great success, because the LORD was with him.”

For time
1000m Row
50 Dumbbell push presses (40lbs/25lbs)
50 Air squats
750m row
35 Dumbbell push presses
50 Air squats
500m Row
20 Dumbbell push presses
50 Air squats
250m Row

-Stimulus-
20-24 min

Accessory Work
3 Rounds
12 Lateral delt raises
0:20-0:30 Bar hang, supinated grip

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