For time
1000m Row
50 Dumbbell push presses (40lbs/25lbs)
50 Air squats
750m row
35 Dumbbell push presses
50 Air squats
500m Row
20 Dumbbell push presses
50 Air squats
250m Row

-Stimulus-
20-24 min

Accessory Work
3 Rounds
12 Lateral delt raises
0:20-0:30 Bar hang, supinated grip