Monday January 9th

Deuteronomy 31:6 ~ “Be strong and courageous. Do not fear or be in dread of them, for it is the Lord your God who goes with you. He will not leave you or forsake you.

Every 2:30 for 10:00 (4 sets) for load:
1 clean pull
1 hang power clean
1 hang squat clean

AMRAP 10:
1-2-3-4-5… etc.
Power clean (95/135 lb)
Deficit handstand push-up (4/2 in)

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