Consider it pure joy, my brothers, whenever you face trials of many kinds. James 1:2
Jan 7th WOD Every 2:30 for 5 sets 3 Shoulder press
*Compare to 11/30/2018
For max reps: 8 Rounds 0:20 Push press (135lbs/95lbs) 0:10 Rest 0:20 Barbell row (135lbs/95lbs) 0:10 Rest