Monday January 7, 2019

Consider it pure joy, my brothers, whenever you face trials of many kinds. James 1:2

Jan 7th WOD
Every 2:30 for 5 sets
3 Shoulder press

*Compare to 11/30/2018

For max reps:
8 Rounds
0:20 Push press (135lbs/95lbs)
0:10 Rest
0:20 Barbell row (135lbs/95lbs)
0:10 Rest

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