Monday January 4’th

Isaiah 41:10: “Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”

For Time:
50 Dumbbell Snatches, alternating (50/35)
40 Single arm Dumbbell Thrusters (50/35)
30 Burpees

Every 3 min. for 15 min. (5 sets):
6-10 Unbroken strict pull ups
10/10 Single-arm dumbbell floor press

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