

For Time:
50 Dumbbell Snatches, alternating (50/35)
40 Single arm Dumbbell Thrusters (50/35)
30 Burpees
Accessory:
Every 3 min. for 15 min. (5 sets):
6-10 Unbroken strict pull ups
10/10 Single-arm dumbbell floor press
For Time:
50 Dumbbell Snatches, alternating (50/35)
40 Single arm Dumbbell Thrusters (50/35)
30 Burpees
Accessory:
Every 3 min. for 15 min. (5 sets):
6-10 Unbroken strict pull ups
10/10 Single-arm dumbbell floor press