Isaiah 41:10: “Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”
For Time: 50 Dumbbell Snatches, alternating (50/35) 40 Single arm Dumbbell Thrusters (50/35) 30 Burpees
Accessory: Every 3 min. for 15 min. (5 sets): 6-10 Unbroken strict pull ups 10/10 Single-arm dumbbell floor press