Monday January 31st - CrossFit Billings

Monday January 31st

January 30, 2022
Alec Clinger

In repentance and rest is your salvation, in quietness and trust is your strength. Isaiah 30:15

12 min AMRAP
50 Double Unders
8 Alternating Dumbbell Clean and Jerk (70/50)

5-7 rounds

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