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Monday January 31st
January 30, 2022
Alec Clinger
In repentance and rest is your salvation, in quietness and trust is your strength.
Isaiah 30:15
12 min AMRAP
50 Double Unders
8 Alternating Dumbbell Clean and Jerk (70/50)
5-7 rounds
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Friday March 17th
Alec Clinger
March 16, 2023
Thursday March 16th
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March 15, 2023
Wednesday March 15th
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March 14, 2023
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