Jan 28th WOD
Every 3:00 for 3 sets
5 Overhead squats
3 Rounds for max reps of:
0:30 Air squats
0:30 Rest
0:30 Banded russian kettlebell swings (53lbs/35lbs, mini band)
0:30 Rest
0:30 Plate overhead jumping lunges (15lbs/10lbs, loading is less important than the position and the jump)
0:30 Rest