Monday January 28, 2019

Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. — I Corinthians 9:25

Jan 28th WOD
Every 3:00 for 3 sets
5 Overhead squats

3 Rounds for max reps of:
0:30 Air squats
0:30 Rest
0:30 Banded russian kettlebell swings (53lbs/35lbs, mini band)
0:30 Rest
0:30 Plate overhead jumping lunges (15lbs/10lbs, loading is less important than the position and the jump)
0:30 Rest

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