1 Thessalonians 5:11 “Therefore encourage one another and build each other up, just as in fact you are doing.“

EMOM 6:
2 Hang Power Cleans
*working up to a heavy double

4 rounds for reps:
1:00 max box step-ups (20/24 in)
1:00 max calorie assault bike
– Rest 1:00 between rounds