Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning. -James 1:17
Jan 21st WOD
8 Tempo Back Squats (choose weight that allows perfect form and tempo)
* 3s lowering phase, 3s standing phase
50m DBall Carry (bear hug)
10/10 Single arm high pull DB/KB
* Goal is good movement for high pull, try not to use your traps keep shoulder down while pulling. Get elbow as high as possible.
*THIS WOD IS MEANT TO BE DONE FOR QUALITY NOT SPEED