Monday January 21, 2019

Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning. -James 1:17

Jan 21st WOD
4 Rounds
8 Tempo Back Squats (choose weight that allows perfect form and tempo)
* 3s lowering phase, 3s standing phase
50m DBall Carry (bear hug)
10/10 Single arm high pull DB/KB
* Goal is good movement for high pull, try not to use your traps keep shoulder down while pulling. Get elbow as high as possible.
*THIS WOD IS MEANT TO BE DONE FOR QUALITY NOT SPEED

TABATA MASHUP
Hollow hold
Superman

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