Do everything without grumbling or arguing, so that you may become blameless and pure, “children of God without fault in a warped and crooked generation.” Then you will shine among them like stars in the sky as you hold firmly to the word of life. And then I will be able to boast on the day ofChrist that I did not run or labor in vain.
WOD:
PUSH PRESS (~15:00)
**Every 3:00 for 5 sets 5 Push press
3 Rounds NOT for time:
Max rep ring push-ups against band
15 Dumbbell rollbacks
