Colossians 3:2 – “Set your minds on things above, not on earthly things.“

Every 2:30 for 15:00
Back Squat
set 1 – 5 reps
set 2 – 3 reps
set 3 – 1 rep
set 4 – 5 reps
set 5 – 3 reps
set 6 – 1 rep

AMRAP 8:
2 alternating single-leg squats
2 box jump-overs (20 in)
4 alternating single-leg squats
4 box jump-overs
6 alternating single-leg squats
6 box jump-overs
– Continue adding 2 reps to each movement until time expires.