Monday January 15, 2018

Let be and be still, and know that I am God.  I will be exalted among the nations! I will be exalted in the earth! – Psalm 46:10

Jan 15th WOD
Sumo Deadlift
5-3-2-5-3-2
*After each set do 3 Kneeling Jump Ups
*Rest 3 minutes between sets.

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