Monday January 14, 2018

When hard pressed, I cried to the Lord; he brought me into a spacious place. The Lord is with me; I will not be afraid. What can mere mortals do to me? – Psalm 118:5-6

Jan 14th WOD

“Fight Gone Bad”

3 Rounds for reps:
1:00 Wall ball (20lbs/14lbs)
1:00 Sumo deadlift high pull (75lbs/55lbs)
1:00 Box jump (20″)
1:00 Push press (75lbs/55lbs)
1:00 Row for calories
1:00 Rest

*Wall ball is a 10 foot target.
**Box jump is 20″ for all.

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