MONDAY JANUARY 13, 2020

Wherefore, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath. James 1:19
WOD:
1 SNATCH PULL + 1 POWER SNATCH (~10:30)
Every 1:30 for 10:30 (7 sets) 1 Snatch pull + 1 power snatch

**Notes The focus of this section is to work on the first and second pulls of the snatch. The first set should be at a light to moderate load and allow for a build-up over the course of the 7 sets. The final sets should be challenging but should not cause a breakdown in mechanics.

For Time:
5 Power snatch 135/95
100ft Double kettlebell overhead walk (53lbs/35lbs)
5 Power snatch
200ft Double kettlebell front rack walk (53lbs/35lbs)
5 Power snatch
400ft Double kettlebell farmers carry (53lbs/35lbs)
5 Power snatch

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.