Monday February 7th

God is our refuge and strength, an ever-present help in trouble. Psalm 46:1

1 Rope Climb (OR 5 Strict Pull Ups)
4 Dumbbell Box Step-ups (50’s/35’s)
6 Burpee Box Jump Overs (20)
8 Double Dumbbell Deadlifts (50s/35s)

-straight into-

2 Rope Climbs (OR 10 Strict Pull Ups)
8 Dumbbell Box Step-ups (50’s/35’s)
12 Burpee Box Jump Overs (20)
16 Double Dumbbell Deadlifts (50s/35s)

-straight into-

4 Rope Climbs (OR 20 Strict Pull-Ups)
16 Dumbbell Box Step-ups (50’s/35’s)
24 Burpee Box Jump Overs (20)
32 Double Dumbbell Deadlifts (50s/35s)

12-16 min

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